{"id":24437,"date":"2025-07-07T12:00:00","date_gmt":"2025-07-07T12:00:00","guid":{"rendered":"https:\/\/www.doctoraso.es\/?p=24437"},"modified":"2026-10-12T07:59:34","modified_gmt":"2026-10-12T07:59:34","slug":"physical-activity-and-breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.doctoraso.es\/en\/blog\/physical-activity-and-breast-cancer-risk\/","title":{"rendered":"Physical Activity and Breast Cancer Risk"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1752736533759{margin-top: 15px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css_params=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221; css_params=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-size: 20px;\">Research supports an important association: <strong>physical activity can help lower breast cancer risk<\/strong>. Regular activity and avoiding excess weight, particularly after menopause, are associated with a lower risk. Even light activity can be worthwhile, but 2 hours a week should not be interpreted as a guaranteed prevention threshold. Exercise does not eliminate risk or replace appropriate screening and medical advice.<\/span><br \/>\n<\/span><\/p>\n\n<p><span style=\"font-size: medium;\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2396584\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\"><span style=\"font-size: 20px;\">A study on this topic<\/span><\/span><\/a><span style=\"font-size: 20px;\">, published online in July 2015 in JAMA Oncology, examined exercise and body fat in postmenopausal women. Its findings support a more careful conclusion:<strong> more aerobic exercise can help reduce body fat, which may contribute to a lower breast cancer risk after menopause<\/strong>. The trial measured changes in body fat, not how many participants developed breast cancer. It therefore does not prove that increasing exercise will prevent cancer in an individual woman.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\">Physical activity after menopause can also support general health. It may:\u00a0<\/span><\/p>\n<ul class=\"list_check\">\n<li><span style=\"font-size: 20px;\">Help lower <strong>blood pressure<\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\">Help improve <strong>cholesterol<\/strong> levels, including LDL (&#8220;bad&#8221; cholesterol)<\/span><\/li>\n<li><span style=\"font-size: 20px;\">Support HDL (&#8220;good&#8221; cholesterol) levels<\/span><\/li>\n<li><span style=\"font-size: 20px;\">Support <strong>mental well-being, without replacing treatment for depression<\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\">Improve sleep quality<\/span><\/li>\n<\/ul>\n<h2 id=\"Que_otros_factores_producen_mayor_riesgo_de_Cancer_de_mama\"><span style=\"font-size: 26px;\">What other factors can affect breast cancer risk?<\/span><\/h2>\n<hr class=\"hr_color\" \/>\n<ol>\n<li><span style=\"font-size: 20px;\"><strong>Genetic factors:\u00a0<\/strong> Certain inherited gene changes, including BRCA mutations, can substantially increase risk. Genetic counseling and specialist assessment can help patients understand screening and risk-reducing options, which may include preventive mastectomy in selected circumstances.<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Alcohol:<\/strong>  Alcohol consumption is an established risk factor for breast cancer.<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Smoking:<\/strong>  Studies suggest an association between smoking and breast cancer risk. This relationship is less clear than the well-established risks for cancers such as lung cancer, but avoiding tobacco remains important for overall health.<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Breastfeeding history:<\/strong>  Breastfeeding is associated with a lower breast cancer risk, with longer cumulative periods, including more than a year, generally linked to a greater reduction. It does not guarantee protection, and feeding decisions should take each family&#8217;s circumstances into account.<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Pregnancy history:<\/strong>  In population studies, having a first full-term pregnancy before age 30 is associated with a lower long-term risk than never having given birth. The relationship is complex and should not be used to prescribe reproductive choices or predict an individual&#8217;s outcome.<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Night shift work:<\/strong>  Night shift work is classified as probably carcinogenic, based in part on limited evidence in humans concerning breast cancer. Disruption of the body&#8217;s daily rhythms may play a role, but this does not mean that every night shift worker will develop cancer. Research continues.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<br \/>\n<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What research says about physical activity and breast cancer risk, how to interpret the evidence, and why exercise does not replace screening or individual medical advice.<\/p>\n","protected":false},"author":2,"featured_media":11740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Exercise and Breast Cancer Risk: The Evidence | Dr. Aso","_yoast_wpseo_metadesc":"How physical activity may help lower breast cancer risk, especially after menopause, and why exercise does not replace screening or an individual risk 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Dr. Jorge Aso es un destacado cirujano pl\u00e1stico con una s\u00f3lida formaci\u00f3n acad\u00e9mica y profesional. Lidera la cl\u00ednica Dr. Aso, l\u00edder a nivel nacional en cirug\u00eda mamaria, adem\u00e1s de otros procedimientos de cirug\u00eda est\u00e9tica. Licenciado en Medicina y Cirug\u00eda por la Universidad de Zaragoza, se gradu\u00f3 con menci\u00f3n especial y 14 Matr\u00edculas de Honor. Su especializaci\u00f3n en Cirug\u00eda Pl\u00e1stica, Est\u00e9tica y Reparadora la complet\u00f3 a trav\u00e9s del sistema MIR en el Hospital Universitario Doce de Octubre (Madrid), uno de los m\u00e1s prestigiosos en Espa\u00f1a. Es Doctor en Medicina \u201cCum Laude\u201d por la Universidad Complutense de Madrid, gracias a su Tesis Doctoral de estudio morfom\u00e9trico facial. Es miembro numerario de la SECPRE (Sociedad Espa\u00f1ola de Cirug\u00eda Pl\u00e1stica, Reparadora y Est\u00e9tica) y del Ilustre Colegio de M\u00e9dicos de Madrid. El Dr. Aso imparte docencia a especialistas en Cirug\u00eda pl\u00e1stica de toda Espa\u00f1a y participa frecuentemente en los congresos m\u00e1s importantes de la especialidad como profesor invitado. Ha sido reconocido como el mejor cirujano pl\u00e1stico en Madrid en diversos premios y menciones, entre ellos por el portal Doctoralia, y gan\u00f3 el Premio al mejor Cirujano Pl\u00e1stico de Espa\u00f1a en 2015. Su experiencia en cirug\u00eda reconstructiva es muy amplia, habiendo trabajado en el Hospital Universitario del Ni\u00f1o Jes\u00fas y en el Hospital Universitario Doce de Octubre como facultativo especialista. Ha trabajado en estos hospitales p\u00fablicos durante m\u00e1s de 15 a\u00f1os. Tambi\u00e9n es todo un referente en la ense\u00f1anza, habiendo sido colaborador docente en la Universidad Complutense de Madrid durante m\u00e1s de 10 a\u00f1os y Director de Departamento en la Academia AMIR. Su carrera est\u00e1 respaldada por publicaciones cient\u00edficas y conferencias a nivel internacional. Actualmente, el Dr. Aso es un referente en la cirug\u00eda pl\u00e1stica a nivel nacional, participando en la formaci\u00f3n de m\u00e9dicos residentes y especialistas, y ofreciendo los mejores resultados y los est\u00e1ndares m\u00e1s rigurosos en Cirug\u00eda Pl\u00e1stica y Est\u00e9tica.","url":"https:\/\/www.doctoraso.es\/en\/dr-jorge-aso\/","sameAs":["https:\/\/secpre.org\/ficha_medico\/835\/nombre\/JORGE\/ASO","https:\/\/www.topdoctors.es\/doctor\/jorge-aso-vizan\/","https:\/\/www.doctoralia.es\/jorge-aso\/cirujano-plastico\/madrid","https:\/\/www.multiestetica.com\/centros\/dr-jorge-aso","https:\/\/www.instagram.com\/doctorjorgeaso\/","https:\/\/www.facebook.com\/DoctorJorgeAso","https:\/\/twitter.com\/Dr_Jorge_Aso","https:\/\/www.youtube.com\/channel\/UCH8TDeecwfvXfA-ceQxL5VA"],"jobTitle":"Especialista en Cirug\u00eda Pl\u00e1stica, Est\u00e9tica y Reparadora"}]}},"_links":{"self":[{"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/posts\/24437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/comments?post=24437"}],"version-history":[{"count":1,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/posts\/24437\/revisions"}],"predecessor-version":[{"id":24441,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/posts\/24437\/revisions\/24441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/media\/11740"}],"wp:attachment":[{"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/media?parent=24437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/categories?post=24437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctoraso.es\/en\/wp-json\/wp\/v2\/tags?post=24437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}